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Athlete South Africa

Matthewstone S Mzandolo

Matthewstone S Mzandolo has raced HYROX 15 times at 10 events since 2024, in 5 categories, most often the men's Individual Pro (8). 1:06:39 at Cape Town 2026 is the fastest of 8 in the men's Individual Pro, first of 31 in the 35–39 age group. On the clock, that is 25:32 faster than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Individual Pro · Men
1:06:39
Cape Town 2026
Doubles Open · Mixed
59:50
Cape Town 2026
Doubles Open · Men
1:01:15
Cape Town 2025
Doubles Pro · Men
1:04:13
Johannesburg 2025

Progress against the field

Matthewstone S Mzandolo has dropped 1:21 behind the field from Johannesburg 2026 to Cape Town 2026.

The clock says 3:44 faster, but the races themselves got 5:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 10 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:06:39 PB
    19/178
    Beat 89%
    ↑ 76 days after Johannesburg 2026 1:21 worse than the field Faster on the clock, behind the field Why ↓

    3:44 faster on the clock looks better than it was: the race was 5:05 faster for everyone, which leaves this 1:21 behind the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    59:50 PB
    7/342
    Beat 98%
  3. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:10:23
    9/131
    Beat 93%
  4. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:04:26
    15/285
    Beat 95%
  5. Singapore
    3 Apr 2026
    Individual Pro · Men
    1:14:54
    30/192
    Beat 84%
  6. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:02:42
    4/439
    Beat 99%
    ↑ 133 days after Cape Town 2025, with Dom Von Pannier 0:23 worse than the field Why ↓

    1:27 slower on the clock in a race that was 1:04 slower for everyone: 0:23 lost to the field.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:04:13 PB
    5/96
    Beat 95%
  8. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:11:38
    29/196
    Beat 85%
  9. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:14:38
    14/45
    Beat 69%
  10. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:01:15 PB
    10/477
    Beat 98%
  11. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:17:23
    45/146
    Beat 69%
    ↑ 140 days after Johannesburg I 2025 5:25 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock, yet the race was 6:36 faster for everyone, so 5:25 was lost on the field.

    Compare these two →
  12. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:18:34
    16/105
    Beat 85%
    ↑ 161 days after Cape Town 2024 5:49 better than the field Why ↓

    The race was 1:52 slower for everyone and the clock still says 3:57 faster: 5:49 gained on the field.

    Compare these two →
  13. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:22:31
    38/85
    Beat 55%
  14. Singapore National Stadium
    29 Jun 2024
    Individual Pro · Men
    1:32:11
    37/123
    Beat 70%
  15. Doha
    11 May 2024
    Doubles Open · Mixed
    1:29:41
    103/131
    Beat 21%

Personal bests, by station

3:38
Cape Town 2025
1:09
Cape Town 2025
2:05
Cape Town 2025
1:54
Cape Town 2025
4:01
Cape Town 2025
1:16
Cape Town 2025
2:26
Johannesburg 2025
3:44
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:38
50m Sled Push
4:12 1:09
50m Sled Pull
8:05 2:05
80m Burpee Broad Jump
5:32 1:54
1000m Row
5:06 4:01
200m Farmers Carry
3:40 1:16
100m Sandbag Lunges
5:29 2:26
Wall Balls
7:15 3:44