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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Charmonique Groenewald & Kobus Boonzaaier & Gideon Rossouw & Siphosethu Legoabe — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:18:43
−4:42 v median 1:23:25
Mixed
17/45
U40
14
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
19/45
Rank
Biggest loss
50m Sled Push
+0:50
v median
37/45
Rank

The race, in words

In the Relay division at Cape Town 2025, Charmonique Groenewald & Kobus Boonzaaier & Gideon Rossouw & Siphosethu Legoabe crossed the line in 1:18:43: 17th of 45 mixed teams, faster than 62% of the field.

The stations carried this race: faster than 75% of the field across all eight, against 51% on the runs. Nowhere gained more than the burpee broad jumps: 1:02 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:11
    v median −0:06
    1000m SkiErg 4:36
    v median −0:02
  2. Block 02 8:38
    Running 2 5:21
    v median +0:10
    50m Sled Push 3:17
    v median +0:50
  3. Block 03 8:07
    Running 3 4:42
    v median −0:24
    50m Sled Pull 3:25
    v median −0:58
  4. Block 04 11:43
    Running 4 6:54
    v median +1:40
    80m Burpee Broad Jump 4:49
    v median −1:02
  5. Block 05 9:30
    Running 5 4:48
    v median −0:37
    1000m Row 4:42
    v median −0:15
  6. Block 06 6:28
    Running 6 4:38
    v median −0:52
    200m Farmers Carry 1:50
    v median −0:10
  7. Block 07 9:05
    Running 7 4:52
    v median −0:31
    100m Sandbag Lunges 4:13
    v median −0:32
  8. Block 08 12:05
    Running 8 7:17
    v median +1:40
    Wall Balls 4:48
    v median −0:18

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:52
0:37 0:15
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:42 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45