Charmonique Groenewald & Kobus Boonzaaier & Gideon Rossouw & Siphosethu Legoabe — Cape Town

The race, in three figures

Field beaten

51%

Runs

75%

Stations

Biggest gain

80m Burpee Broad Jump

−1:02

v median

19/45

Rank

Biggest loss

50m Sled Push

+0:50

v median

37/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:11

19/45
v median −0:06

1000m SkiErg 4:36

21/45
v median −0:02
Block 02 8:38

Running 2 5:21

25/45
v median +0:10

50m Sled Push 3:17

37/45
v median +0:50
Block 03 8:07

Running 3 4:42

13/45
v median −0:24

50m Sled Pull 3:25

8/45
v median −0:58
Block 04 11:43

Running 4 6:54

40/45
v median +1:40

80m Burpee Broad Jump 4:49

19/45
v median −1:02
Block 05 9:30

Running 5 4:48

15/45
v median −0:37

1000m Row 4:42

17/45
v median −0:15
Block 06 6:28

Running 6 4:38

10/45
v median −0:52

200m Farmers Carry 1:50

17/45
v median −0:10
Block 07 9:05

Running 7 4:52

12/45
v median −0:31

100m Sandbag Lunges 4:13

16/45
v median −0:32
Block 08 12:05

Running 8 7:17

39/45
v median +1:40

Wall Balls 4:48

16/45
v median −0:18

Where the race went

Run total: 41:40
Stations: 31:40
Roxzone: 5:29
Best run lap: 4:38

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

0:45

0:06 0:39

B3 · 50m Sled Pull

0:39

0:10 0:29

B4 · 80m Burpee Broad Jump

0:52

0:37 0:15

B5 · 1000m Row

0:41

0:22 0:19

B6 · 200m Farmers Carry

0:57

0:42 0:15

B7 · 100m Sandbag Lunges

0:49

0:39 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:42 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45