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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

E-Andri Swiegelaar & Kyle Ludwig & Ruan Swiegelaar & Marelize Ludwig — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:20:16
−3:09 v median 1:23:25
Mixed
18/45
U40
15
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
15/45
Rank
Biggest loss
50m Sled Push
+0:58
v median
38/45
Rank

The race, in words

1:20:16 at Cape Town 2025 put E-Andri Swiegelaar & Kyle Ludwig & Ruan Swiegelaar & Marelize Ludwig 18th of 45 mixed teams in the Relay division, ahead of 60% of the field.

The burpee broad jumps were where this race was made, 1:22 ahead of the median. On the sled push the field had the edge, by 0:58. Stronger after halfway: 2:19 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:02
    v median −0:15
    1000m SkiErg 4:35
    v median −0:03
  2. Block 02 8:19
    Running 2 4:54
    v median −0:17
    50m Sled Push 3:25
    v median +0:58
  3. Block 03 10:32
    Running 3 6:05
    v median +0:59
    50m Sled Pull 4:27
    v median +0:04
  4. Block 04 9:45
    Running 4 5:16
    v median +0:02
    80m Burpee Broad Jump 4:29
    v median −1:22
  5. Block 05 9:25
    Running 5 4:40
    v median −0:45
    1000m Row 4:45
    v median −0:12
  6. Block 06 7:46
    Running 6 5:30
    v median +0:00
    200m Farmers Carry 2:16
    v median +0:16
  7. Block 07 10:20
    Running 7 6:10
    v median +0:47
    100m Sandbag Lunges 4:10
    v median −0:35
  8. Block 08 10:36
    Running 8 5:37
    v median +0:00
    Wall Balls 4:59
    v median −0:07

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:39
0:07 0:32
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:58
0:37 0:21
B5 · 1000m Row
0:34
0:18 0:16
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:09 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45