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Athlete South Africa

Ruan Swiegelaar

Ruan Swiegelaar has raced HYROX 6 times at 4 events since 2024, in 5 categories, most often the mixed Doubles Open (2). 1:12:09 at Cape Town 2024 is the fastest of 2 in the mixed Doubles Open, 36th of 153 mixed teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:09
Cape Town 2024
Doubles Pro · Men
1:37:07
Johannesburg 2025
Doubles Open · Men
1:18:16
Cape Town 2025

Every race

6 races · 4 events

  1. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:37:07 PB
    88/96
    Beat 8%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:18:16 PB
    211/477
    Beat 56%
  3. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:20:16
    18/45
    Beat 60%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:19:51
    74/372
    Beat 80%
  5. Johannesburg I
    1 Mar 2025
    Relay · Men
    1:12:13
    6/17
    Beat 65%
  6. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:12:09 PB
    36/153
    Beat 77%

Personal bests, by station

1000m SkiErg
3:45
Cape Town 2025
50m Sled Push
1:25
Cape Town 2024
50m Sled Pull
3:07
Cape Town 2025
80m Burpee Broad Jump
2:21
Cape Town 2024
1000m Row
4:31
Cape Town 2024
200m Farmers Carry
1:24
Cape Town 2025
100m Sandbag Lunges
2:52
Johannesburg I 2025
Wall Balls
3:34
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 3:53
50m Sled Push
1:52 1:25
50m Sled Pull
4:02 3:43
80m Burpee Broad Jump
3:11 2:21
1000m Row
4:49 4:31
200m Farmers Carry
1:48 1:41
100m Sandbag Lunges
2:53 2:52
Wall Balls
3:37 3:34