The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Cheyenne Webster & Garth Fourie & Alex Vincent & Alysha Craxton crossed the line in 1:22:34: 21st of 45 mixed teams, faster than 53% of the field.
The row was the standout, 0:36 quicker than the median and 6th of 45. On the sled pull the field had the edge, by 1:47. Stronger after halfway: 8:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:10v median +0:53
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Block 02 9:57Running 2 7:03v median +1:52
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Block 03 11:27Running 3 5:17v median +0:11
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Block 04 11:18Running 4 5:14v median +0:00
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Block 05 9:36Running 5 5:15v median −0:10
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Block 06 7:44Running 6 5:44v median +0:14
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Block 07 9:30Running 7 5:14v median −0:09
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Block 08 9:37Running 8 4:51v median −0:46
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.