Alex Vincent & Alysha Craxton & Garth Fourie & Cheyenne Webster — Cape Town

The race, in three figures

Field beaten

44%

Runs

54%

Stations

Biggest gain

1000m Row

−0:36

v median

6/45

Rank

Biggest loss

50m Sled Pull

+1:47

v median

37/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:10

38/45
v median +0:53

1000m SkiErg 4:15

12/45
v median −0:23
Block 02 9:57

Running 2 7:03

40/45
v median +1:52

50m Sled Push 2:54

33/45
v median +0:27
Block 03 11:27

Running 3 5:17

26/45
v median +0:11

50m Sled Pull 6:10

37/45
v median +1:47
Block 04 11:18

Running 4 5:14

23/45
v median +0:00

80m Burpee Broad Jump 6:04

25/45
v median +0:13
Block 05 9:36

Running 5 5:15

21/45
v median −0:10

1000m Row 4:21

6/45
v median −0:36
Block 06 7:44

Running 6 5:44

28/45
v median +0:14

200m Farmers Carry 2:00

25/45
v median +0:00
Block 07 9:30

Running 7 5:14

19/45
v median −0:09

100m Sandbag Lunges 4:16

17/45
v median −0:29
Block 08 9:37

Running 8 4:51

11/45
v median −0:46

Wall Balls 4:46

15/45
v median −0:20

Where the race went

Run total: 42:44
Stations: 34:46
Roxzone: 5:09
Best run lap: 4:51

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:28

0:04 0:24

B2 · 50m Sled Push

0:36

0:06 0:30

B3 · 50m Sled Pull

0:46

0:16 0:30

B4 · 80m Burpee Broad Jump

0:48

0:29 0:19

B5 · 1000m Row

0:40

0:20 0:20

B6 · 200m Farmers Carry

1:05

0:45 0:20

B7 · 100m Sandbag Lunges

0:43

0:32 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:51 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45