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Athlete South Africa

Garth Fourie

Garth Fourie has raced HYROX 7 times at 5 events since 2024, in 4 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:25:45 at Cape Town 1 2026, 88th of 191 men, faster than 54% of the field. That is 13:41 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:25:45
Cape Town 1 2026
Doubles Pro · Men
1:12:17
Cape Town 1 2026
Doubles Open · Mixed
1:11:36
Stockholm 2026

Progress against the field

From Cape Town 2024 to Cape Town 1 2026, Garth Fourie got 6:21 faster than the field.

Over the same races everyone got 7:20 quicker, so 13:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 1 2026

301 days between Cape Town 2024 and Cape Town 2025 is the longest gap compared here, and the second race was 4:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:11:36 PB
    650/825
    Beat 21%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:12:17 PB
    62/103
    Beat 40%
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:25:45 PB
    88/191
    Beat 54%
    ↑ 258 days after Cape Town 2025 2:07 better than the field Why ↓

    2:07 better than the field: 4:06 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:22:34
    21/45
    Beat 53%
  5. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:29:51
    88/146
    Beat 40%
    ↑ 301 days after Cape Town 2024 4:14 better than the field Why ↓

    4:14 better than the field: 9:35 faster on the clock, against 5:21 faster for everyone.

    Compare these two →
  6. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:27:07
    52/61
    Beat 15%
  7. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:39:26
    71/85
    Beat 17%

Personal bests, by station

3:58
Johannesburg I 2025
2:26
Stockholm 2026
3:27
Cape Town 1 2026
2:44
Cape Town 1 2026
4:34
Cape Town 1 2026
1:36
Cape Town 1 2026
3:25
Stockholm 2026
3:45
Cape Town 1 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:38 3:58
50m Sled Push
5:03 2:33
50m Sled Pull
10:55 3:27
80m Burpee Broad Jump
6:33 2:44
1000m Row
5:12 4:34
200m Farmers Carry
3:27 1:36
100m Sandbag Lunges
6:52 4:07
Wall Balls
7:03 3:45