Praline Christians & Marc Douglas & Tyler Koopman & Philasande Hlangu — Cape Town

The race, in three figures

Field beaten

32%

Runs

60%

Stations

Biggest gain

80m Burpee Broad Jump

−1:10

v median

18/45

Rank

Biggest loss

50m Sled Pull

+0:28

v median

29/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 3:42

30/45
v median +0:25

1000m SkiErg 4:43

25/45
v median +0:05
Block 02 7:36

Running 2 5:35

29/45
v median +0:24

50m Sled Push 2:01

12/45
v median −0:26
Block 03 10:30

Running 3 5:39

34/45
v median +0:33

50m Sled Pull 4:51

29/45
v median +0:28
Block 04 9:30

Running 4 4:49

18/45
v median −0:25

80m Burpee Broad Jump 4:41

18/45
v median −1:10
Block 05 10:23

Running 5 5:28

27/45
v median +0:03

1000m Row 4:55

22/45
v median −0:02
Block 06 8:28

Running 6 6:02

32/45
v median +0:32

200m Farmers Carry 2:26

43/45
v median +0:26
Block 07 10:15

Running 7 5:30

25/45
v median +0:07

100m Sandbag Lunges 4:45

23/45
v median +0:00
Block 08 13:23

Running 8 7:49

41/45
v median +2:12

Wall Balls 5:34

27/45
v median +0:28

Where the race went

Run total: 44:30
Stations: 33:56
Roxzone: 7:42
Best run lap: 4:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

1:42

0:30 1:12

B4 · 80m Burpee Broad Jump

1:13

0:46 0:27

B5 · 1000m Row

0:37

0:16 0:21

B6 · 200m Farmers Carry

1:50

1:16 0:34

B7 · 100m Sandbag Lunges

1:10

0:56 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:39 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45