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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Praline Christians & Marc Douglas & Tyler Koopman & Philasande Hlangu — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:26:04
+2:39 v median 1:23:25
Mixed
28/45
U40
21
Field beaten
38%

The race, in three figures

Field beaten
32%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:10
v median
18/45
Rank
Biggest loss
50m Sled Pull
+0:28
v median
29/45
Rank

The race, in words

1:26:04 at Cape Town 2025 put Praline Christians & Marc Douglas & Tyler Koopman & Philasande Hlangu 28th of 45 mixed teams in the Relay division.

A station race more than a running one: 60% of the field beaten on the stations, against 32% on the runs. A harder second half: 2:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:42, behind 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:42
    v median +0:25
    1000m SkiErg 4:43
    v median +0:05
  2. Block 02 7:36
    Running 2 5:35
    v median +0:24
    50m Sled Push 2:01
    v median −0:26
  3. Block 03 10:30
    Running 3 5:39
    v median +0:33
    50m Sled Pull 4:51
    v median +0:28
  4. Block 04 9:30
    Running 4 4:49
    v median −0:25
    80m Burpee Broad Jump 4:41
    v median −1:10
  5. Block 05 10:23
    Running 5 5:28
    v median +0:03
    1000m Row 4:55
    v median −0:02
  6. Block 06 8:28
    Running 6 6:02
    v median +0:32
    200m Farmers Carry 2:26
    v median +0:26
  7. Block 07 10:15
    Running 7 5:30
    v median +0:07
    100m Sandbag Lunges 4:45
    v median +0:00
  8. Block 08 13:23
    Running 8 7:49
    v median +2:12
    Wall Balls 5:34
    v median +0:28

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
1:42
0:30 1:12
B4 · 80m Burpee Broad Jump
1:13
0:46 0:27
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:50
1:16 0:34
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:39 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45