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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Roxy Louw & Andrew Proudman & Liezl Julius & Sean Dorrington — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:30:49
+7:24 v median 1:23:25
Mixed
34/45
U40
27
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
29%
Stations
Biggest gain
Wall Balls
−1:07
v median
7/45
Rank
Biggest loss
50m Sled Pull
+3:09
v median
42/45
Rank

The race, in words

1:30:49 at Cape Town 2025 put Roxy Louw & Andrew Proudman & Liezl Julius & Sean Dorrington 34th of 45 mixed teams in the Relay division.

The wall balls were the standout, 1:07 quicker than the median and 7th of 45. On the sled pull the field had the edge, by 3:09. Paced to finish: the second half went 12:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:01
    v median +0:44
    1000m SkiErg 5:56
    v median +1:18
  2. Block 02 10:05
    Running 2 5:46
    v median +0:35
    50m Sled Push 4:19
    v median +1:52
  3. Block 03 14:03
    Running 3 6:31
    v median +1:25
    50m Sled Pull 7:32
    v median +3:09
  4. Block 04 13:01
    Running 4 6:06
    v median +0:52
    80m Burpee Broad Jump 6:55
    v median +1:04
  5. Block 05 8:41
    Running 5 4:47
    v median −0:38
    1000m Row 3:54
    v median −1:03
  6. Block 06 8:28
    Running 6 6:20
    v median +0:50
    200m Farmers Carry 2:08
    v median +0:08
  7. Block 07 10:32
    Running 7 6:11
    v median +0:48
    100m Sandbag Lunges 4:21
    v median −0:24
  8. Block 08 10:02
    Running 8 6:03
    v median +0:26
    Wall Balls 3:59
    v median −1:07

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:50
0:38 0:12
B5 · 1000m Row
0:43
0:20 0:23
B6 · 200m Farmers Carry
1:20
0:58 0:22
B7 · 100m Sandbag Lunges
1:03
0:46 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45