Liezl Julius & Roxy Louw & Sean Dorrington & Andrew Proudman — Cape Town

The race, in three figures

Field beaten

24%

Runs

29%

Stations

Biggest gain

Wall Balls

−1:07

v median

7/45

Rank

Biggest loss

50m Sled Pull

+3:09

v median

42/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 4:01

36/45
v median +0:44

1000m SkiErg 5:56

38/45
v median +1:18
Block 02 10:05

Running 2 5:46

33/45
v median +0:35

50m Sled Push 4:19

42/45
v median +1:52
Block 03 14:03

Running 3 6:31

42/45
v median +1:25

50m Sled Pull 7:32

42/45
v median +3:09
Block 04 13:01

Running 4 6:06

36/45
v median +0:52

80m Burpee Broad Jump 6:55

36/45
v median +1:04
Block 05 8:41

Running 5 4:47

14/45
v median −0:38

1000m Row 3:54

1/45
v median −1:03
Block 06 8:28

Running 6 6:20

36/45
v median +0:50

200m Farmers Carry 2:08

31/45
v median +0:08
Block 07 10:32

Running 7 6:11

35/45
v median +0:48

100m Sandbag Lunges 4:21

18/45
v median −0:24
Block 08 10:02

Running 8 6:03

30/45
v median +0:26

Wall Balls 3:59

7/45
v median −1:07

Where the race went

Run total: 45:42
Stations: 39:04
Roxzone: 6:08
Best run lap: 4:47

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg

0:38

0:06 0:32

B2 · 50m Sled Push

0:44

0:08 0:36

B3 · 50m Sled Pull

0:50

0:14 0:36

B4 · 80m Burpee Broad Jump

0:50

0:38 0:12

B5 · 1000m Row

0:43

0:20 0:23

B6 · 200m Farmers Carry

1:20

0:58 0:22

B7 · 100m Sandbag Lunges

1:03

0:46 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45