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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Nana Adom-Aboagye & Sakeena Lagkar & Lyle Fortuin & LIAM ADAM KENNETH BELL — Cape Town 2025

Mixed U40 n = 45
Finish · net time
1:35:41
+12:16 v median 1:23:25
Mixed
35/45
U40
28
Field beaten
22%

The race, in three figures

Field beaten
13%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
15/45
Rank
Biggest loss
50m Sled Pull
+2:34
v median
41/45
Rank

The race, in words

Nana Adom-Aboagye & Sakeena Lagkar & Lyle Fortuin & LIAM ADAM KENNETH BELL finished 35th of 45 mixed teams in the Relay division at Cape Town 2025, in 1:35:41.

If there was time left out there, it was on the sled pull, 2:34 behind the median. Stronger after halfway: 7:58 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:20
    v median +0:03
    1000m SkiErg 4:26
    v median −0:12
  2. Block 02 13:35
    Running 2 10:03
    v median +4:52
    50m Sled Push 3:32
    v median +1:05
  3. Block 03 12:06
    Running 3 5:09
    v median +0:03
    50m Sled Pull 6:57
    v median +2:34
  4. Block 04 13:02
    Running 4 6:21
    v median +1:07
    80m Burpee Broad Jump 6:41
    v median +0:50
  5. Block 05 12:30
    Running 5 6:37
    v median +1:12
    1000m Row 5:53
    v median +0:56
  6. Block 06 7:07
    Running 6 5:16
    v median −0:14
    200m Farmers Carry 1:51
    v median −0:09
  7. Block 07 12:01
    Running 7 6:29
    v median +1:06
    100m Sandbag Lunges 5:32
    v median +0:47
  8. Block 08 10:44
    Running 8 5:47
    v median +0:10
    Wall Balls 4:57
    v median −0:09

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
1:02
0:43 0:19
B5 · 1000m Row
1:05
0:29 0:36
B6 · 200m Farmers Carry
1:17
0:55 0:22
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:16 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45