Nana Adom-Aboagye & Lyle Fortuin & LIAM ADAM KENNETH BELL & Sakeena Lagkar — Cape Town

The race, in three figures

Field beaten

13%

Runs

25%

Stations

Biggest gain

1000m SkiErg

−0:12

v median

15/45

Rank

Biggest loss

50m Sled Pull

+2:34

v median

41/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:20

24/45
v median +0:03

1000m SkiErg 4:26

15/45
v median −0:12
Block 02 13:35

Running 2 10:03

45/45
v median +4:52

50m Sled Push 3:32

40/45
v median +1:05
Block 03 12:06

Running 3 5:09

24/45
v median +0:03

50m Sled Pull 6:57

41/45
v median +2:34
Block 04 13:02

Running 4 6:21

38/45
v median +1:07

80m Burpee Broad Jump 6:41

33/45
v median +0:50
Block 05 12:30

Running 5 6:37

37/45
v median +1:12

1000m Row 5:53

38/45
v median +0:56
Block 06 7:07

Running 6 5:16

18/45
v median −0:14

200m Farmers Carry 1:51

19/45
v median −0:09
Block 07 12:01

Running 7 6:29

36/45
v median +1:06

100m Sandbag Lunges 5:32

32/45
v median +0:47
Block 08 10:44

Running 8 5:47

25/45
v median +0:10

Wall Balls 4:57

19/45
v median −0:09

Where the race went

Run total: 48:58
Stations: 39:49
Roxzone: 6:58
Best run lap: 5:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

0:32

0:06 0:26

B2 · 50m Sled Push

0:56

0:10 0:46

B3 · 50m Sled Pull

1:11

0:15 0:56

B4 · 80m Burpee Broad Jump

1:02

0:43 0:19

B5 · 1000m Row

1:05

0:29 0:36

B6 · 200m Farmers Carry

1:17

0:55 0:22

B7 · 100m Sandbag Lunges

0:55

0:45 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:16 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45