Octavia De Sa & Riley Dove & Roger De Sa & Katia De Sa — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

23%

Runs

15%

Stations

Biggest gain

Wall Balls

−0:58

v median

11/45

Rank

Biggest loss

80m Burpee Broad Jump

+5:25

v median

42/45

Rank

The race, in words

Octavia De Sa & Riley Dove & Roger De Sa & Katia De Sa finished 37th of 45 mixed teams in the Relay division at Cape Town 2025, in 1:38:20.

Nowhere gained more than the wall balls: 0:58 on the median. If there was time left out there, it was on the burpee broad jumps, 5:25 behind the median. Stronger after halfway: 2:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 2:59

14/45
v median −0:18

1000m SkiErg 6:24

44/45
v median +1:46
Block 02 10:13

Running 2 5:49

34/45
v median +0:38

50m Sled Push 4:24

43/45
v median +1:57
Block 03 9:19

Running 3 5:31

30/45
v median +0:25

50m Sled Pull 3:48

13/45
v median −0:35
Block 04 16:32

Running 4 5:16

26/45
v median +0:02

80m Burpee Broad Jump 11:16

42/45
v median +5:25
Block 05 13:11

Running 5 6:51

38/45
v median +1:26

1000m Row 6:20

42/45
v median +1:23
Block 06 8:46

Running 6 6:40

38/45
v median +1:10

200m Farmers Carry 2:06

28/45
v median +0:06
Block 07 14:14

Running 7 6:44

38/45
v median +1:21

100m Sandbag Lunges 7:30

39/45
v median +2:45
Block 08 10:20

Running 8 6:12

32/45
v median +0:35

Wall Balls 4:08

11/45
v median −0:58

Where the race went

Run total: 45:59
Stations: 45:56
Roxzone: 6:30
Best run lap: 5:16

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Side by side comparison

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg