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Athlete South Africa

Octavia De Sa

Since 2024, Octavia De Sa has raced HYROX 12 times at 9 events across 6 categories, the mixed Doubles Open most often (4). 1:05:04 at Hamburg 2025 is the fastest of 4 in the mixed Doubles Open, 44th of 711 mixed teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:05:04
Hamburg 2025
Individual Open · Women
1:17:19
Johannesburg 2026
Doubles Pro · Women
1:06:54
Cape Town 1 2026
Individual Pro · Women
1:24:52
Cape Town 2025
Doubles Open · Women
1:20:37
Cape Town 2024

Progress against the field

From Cape Town 2025 to Johannesburg 2025, the field gained 0:24 on Octavia De Sa and Ricardo Lategan.

The clock says 3:55 slower, but the races themselves got 3:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:08:04
    68/301
    Beat 77%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:17:19 PB
    13/633
    Beat 98%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:06:23
    27/400
    Beat 93%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:06:54 PB
    4/41
    Beat 90%
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:14:27
    63/594
    Beat 89%
    ↑ 133 days after Cape Town 2025, with Ricardo Lategan 0:24 worse than the field Why ↓

    0:24 behind the field: 3:55 slower on the clock, against 3:31 slower for everyone.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:05:04 PB
    44/711
    Beat 94%
  7. Rome
    26 Sep 2025
    Individual Open · Women
    1:17:33
    65/520
    Beat 88%
  8. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:10:32
    58/547
    Beat 89%
  9. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:38:20
    37/45
    Beat 18%
  10. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:24:52 PB
    20/59
    Beat 66%
  11. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:45:46
    169/382
    Beat 56%
  12. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:20:37 PB
    38/100
    Beat 62%

Personal bests, by station

3:50
Cape Town 2025
1:21
Cape Town 2024
2:48
Hamburg 2025
2:06
Cape Town 2025
4:05
Cape Town 1 2026
1:20
Hamburg 2025
2:25
Hamburg 2025
3:21
Johannesburg 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:53 3:50
50m Sled Push
2:56 1:38
50m Sled Pull
4:49 2:48
80m Burpee Broad Jump
6:27 2:06
1000m Row
5:00 4:05
200m Farmers Carry
2:18 1:20
100m Sandbag Lunges
4:37 2:25
Wall Balls
4:53 3:21