Phumza Tilana & Nozibeko Moze — Cape Town

The race, in three figures

Field beaten

24%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:31

v median

55/59

Rank

Biggest loss

Wall Balls

+14:05

v median

58/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:12

Running 1 6:44

49/59
v median +2:39

1000m SkiErg 5:28

55/59
v median +0:58
Block 02 13:33

Running 2 7:02

45/59
v median +1:16

50m Sled Push 6:31

57/59
v median +4:02
Block 03 14:29

Running 3 6:52

41/59
v median +0:39

50m Sled Pull 7:37

54/59
v median +2:29
Block 04 13:41

Running 4 7:05

45/59
v median +1:04

80m Burpee Broad Jump 6:36

52/59
v median +2:56
Block 05 13:53

Running 5 7:18

42/59
v median +1:17

1000m Row 6:35

53/59
v median +1:39
Block 06 9:40

Running 6 7:14

43/59
v median +1:15

200m Farmers Carry 2:26

55/59
v median +0:31
Block 07 14:34

Running 7 7:07

42/59
v median +0:52

100m Sandbag Lunges 7:27

55/59
v median +3:19
Block 08 27:03

Running 8 8:26

48/59
v median +1:51

Wall Balls 18:37

58/59
v median +14:05

Where the race went

Run total: 57:45
Stations: 1:01:17
Roxzone: 9:40
Best run lap: 6:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg

0:47

0:09 0:38

B2 · 50m Sled Push

1:07

0:11 0:56

B3 · 50m Sled Pull

1:23

0:34 0:49

B4 · 80m Burpee Broad Jump

1:38

0:58 0:40

B5 · 1000m Row

1:11

0:46 0:25

B6 · 200m Farmers Carry

1:50

1:24 0:26

B7 · 100m Sandbag Lunges

1:43

1:23 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:40 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59