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Cape Town / HYROX PRO DOUBLES / Season 8 (2025/26)

Zikhona Mnyamana & Ruby Moloisane — Cape Town

Zikhona Mnyamana Ruby Moloisane
W 40-44 n = 59
Finish · net time
2:48:29
+1:21:25 v median 1:27:04
Women
58/59
40-44
10/10
Field beaten
2%

The race, in three figures

Field beaten
9%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:51
v median
58/59
Rank
Biggest loss
Wall Balls
+31:26
v median
59/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:28
    v median +0:23
    1000m SkiErg 5:34
    v median +1:04
  2. Block 02 13:30
    Running 2 9:22
    v median +3:36
    50m Sled Push 4:08
    v median +1:39
  3. Block 03 17:30
    Running 3 9:24
    v median +3:11
    50m Sled Pull 8:06
    v median +2:58
  4. Block 04 23:50
    Running 4 9:34
    v median +3:33
    80m Burpee Broad Jump 14:16
    v median +10:36
  5. Block 05 20:00
    Running 5 9:51
    v median +3:50
    1000m Row 10:09
    v median +5:13
  6. Block 06 12:41
    Running 6 9:55
    v median +3:56
    200m Farmers Carry 2:46
    v median +0:51
  7. Block 07 17:32
    Running 7 9:48
    v median +3:33
    100m Sandbag Lunges 7:44
    v median +3:36
  8. Block 08 42:52
    Running 8 6:54
    v median +0:19
    Wall Balls 35:58
    v median +31:26

Roxzone, per block

Approach · Exit 10:38

B1 · 1000m SkiErg
1:19
0:06 1:13
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
1:36
0:30 1:06
B4 · 80m Burpee Broad Jump
−5:49
14:22 −20:11
B5 · 1000m Row
8:41
−12:43 21:24
B6 · 200m Farmers Carry
2:15
1:46 0:29
B7 · 100m Sandbag Lunges
1:55
1:24 0:31
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Women · n = 59