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South Africa / Cape Town 2025 / Doubles Pro · Women / Season 8 (2025/26)

Nomaphelo Dlomo & Lungiswa Lunika — Cape Town 2025

Nomaphelo Dlomo Lungiswa Lunika
W 25-29 n = 59
Finish · net time
3:05:45
+1:38:41 v median 1:27:04
Women
59/59
25-29
13/13
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:35
v median
56/59
Rank
Biggest loss
80m Burpee Broad Jump
+13:55
v median
59/59
Rank

The race, in words

Nomaphelo Dlomo & Lungiswa Lunika finished 59th of 59 women's teams in the Doubles Pro division at Cape Town 2025, in 3:05:45.

The burpee broad jumps cost the most time: 13:55 slower than the median. Paced to finish: the second half went 10:51 better against the middle of the field than the first. The roxzone cost time: 16:37, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:14
    Running 1 8:31
    v median +4:26
    1000m SkiErg 6:43
    v median +2:13
  2. Block 02 18:13
    Running 2 9:20
    v median +3:34
    50m Sled Push 8:53
    v median +6:24
  3. Block 03 24:07
    Running 3 11:27
    v median +5:14
    50m Sled Pull 12:40
    v median +7:32
  4. Block 04 28:59
    Running 4 11:24
    v median +5:23
    80m Burpee Broad Jump 17:35
    v median +13:55
  5. Block 05 18:36
    Running 5 11:42
    v median +5:41
    1000m Row 6:54
    v median +1:58
  6. Block 06 13:45
    Running 6 11:15
    v median +5:16
    200m Farmers Carry 2:30
    v median +0:35
  7. Block 07 21:37
    Running 7 11:43
    v median +5:28
    100m Sandbag Lunges 9:54
    v median +5:46
  8. Block 08 28:45
    Running 8 16:39
    v median +10:04
    Wall Balls 12:06
    v median +7:34

Roxzone, per block

Approach · Exit 16:37

B1 · 1000m SkiErg
1:17
0:12 1:05
B2 · 50m Sled Push
1:49
0:13 1:36
B3 · 50m Sled Pull
2:51
0:50 2:01
B4 · 80m Burpee Broad Jump
3:57
1:17 2:40
B5 · 1000m Row
1:40
0:34 1:06
B6 · 200m Farmers Carry
2:44
2:02 0:42
B7 · 100m Sandbag Lunges
2:20
1:43 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:38:47 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Women · n = 59