Nomaphelo Dlomo & Lungiswa Lunika — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:35

v median

56/59

Rank

Biggest loss

80m Burpee Broad Jump

+13:55

v median

59/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 15:14

Running 1 8:31

58/59
v median +4:26

1000m SkiErg 6:43

59/59
v median +2:13
Block 02 18:13

Running 2 9:20

58/59
v median +3:34

50m Sled Push 8:53

59/59
v median +6:24
Block 03 24:07

Running 3 11:27

59/59
v median +5:14

50m Sled Pull 12:40

59/59
v median +7:32
Block 04 28:59

Running 4 11:24

58/59
v median +5:23

80m Burpee Broad Jump 17:35

59/59
v median +13:55
Block 05 18:36

Running 5 11:42

59/59
v median +5:41

1000m Row 6:54

57/59
v median +1:58
Block 06 13:45

Running 6 11:15

59/59
v median +5:16

200m Farmers Carry 2:30

56/59
v median +0:35
Block 07 21:37

Running 7 11:43

58/59
v median +5:28

100m Sandbag Lunges 9:54

59/59
v median +5:46
Block 08 28:45

Running 8 16:39

59/59
v median +10:04

Wall Balls 12:06

55/59
v median +7:34

Where the race went

Run total: 1:31:58
Stations: 1:17:15
Roxzone: 16:37
Best run lap: 9:20

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 16:37

B1 · 1000m SkiErg

1:17

0:12 1:05

B2 · 50m Sled Push

1:49

0:13 1:36

B3 · 50m Sled Pull

2:51

0:50 2:01

B4 · 80m Burpee Broad Jump

3:57

1:17 2:40

B5 · 1000m Row

1:40

0:34 1:06

B6 · 200m Farmers Carry

2:44

2:02 0:42

B7 · 100m Sandbag Lunges

2:20

1:43 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:38:47 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59