The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Faheem Laher crossed the line in 1:21:32: 163rd of 781 men, faster than 79% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 63% on the stations. The wall balls were the standout, 2:07 quicker than the median and 152nd of 781. Paced to finish: the second half went 8:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:21v median +0:25
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Block 02 8:06Running 2 4:06v median −1:24
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Block 03 10:42Running 3 4:51v median −1:14
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Block 04 10:38Running 4 4:43v median −1:19
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Block 05 9:51Running 5 5:00v median −1:17
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Block 06 6:56Running 6 4:47v median −1:13
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Block 07 9:09Running 7 4:49v median −1:08
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Block 08 10:55Running 8 5:07v median −1:45
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.