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Cape Town / HYROX / Season 8 (2025/26)

Bethel Sanza Iii

COD M 30-34 n = 781
Finish · net time
1:21:42
−13:50 v median 1:35:32
Men
164/781
30-34
41/169
Field beaten
79%

The race, in three figures

Field beaten
87%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
198/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
526/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:56
    v median −1:00
    1000m SkiErg 4:01
    v median −0:26
  2. Block 02 6:59
    Running 2 4:28
    v median −1:02
    50m Sled Push 2:31
    v median −0:34
  3. Block 03 9:08
    Running 3 4:41
    v median −1:24
    50m Sled Pull 4:27
    v median −0:51
  4. Block 04 11:30
    Running 4 4:30
    v median −1:32
    80m Burpee Broad Jump 7:00
    v median +0:59
  5. Block 05 9:53
    Running 5 5:10
    v median −1:07
    1000m Row 4:43
    v median −0:18
  6. Block 06 6:56
    Running 6 5:03
    v median −0:57
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 10:45
    Running 7 5:10
    v median −0:47
    100m Sandbag Lunges 5:35
    v median +0:03
  8. Block 08 14:05
    Running 8 6:30
    v median −0:22
    Wall Balls 7:35
    v median −0:20

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:38
0:10 0:28
B4 · 80m Burpee Broad Jump
0:45
0:29 0:16
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:24
0:57 0:27
B7 · 100m Sandbag Lunges
1:12
0:51 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781