The race, in three figures
The race, in words
Bethel Sanza Iii finished 101st of 247 men in the Open division at Cape Town 2024, in 1:24:29, faster than 59% of the field.
The sled pull was the standout, 0:49 quicker than the median and 51st of 247. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:48v median −0:10
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Block 02 6:42Running 2 4:46v median −0:12
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Block 03 9:23Running 3 5:36v median +0:11
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Block 04 11:25Running 4 5:10v median −0:19
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Block 05 11:40Running 5 6:24v median +0:39
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Block 06 6:49Running 6 5:04v median −0:23
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Block 07 10:00Running 7 5:28v median +0:02
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Block 08 12:35Running 8 5:28v median −0:38
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.