The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Kendon Sharp crossed the line in 1:21:50: 170th of 781 men, faster than 78% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 63% on the runs. Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:27v median −0:29
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Block 02 7:21Running 2 5:09v median −0:21
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Block 03 9:50Running 3 5:52v median −0:13
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Block 04 10:46Running 4 6:06v median +0:04
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Block 05 10:59Running 5 6:17v median +0:00
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Block 06 7:55Running 6 5:53v median −0:07
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Block 07 8:55Running 7 5:20v median −0:37
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Block 08 12:07Running 8 6:23v median −0:29
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.