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Cape Town / HYROX / Season 8 (2025/26)

Tim Wilson

RSA M 45-49 n = 781
Finish · net time
1:23:10
−12:22 v median 1:35:32
Men
193/781
45-49
9/48
Field beaten
75%

The race, in three figures

Field beaten
76%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
220/781
Rank
Biggest loss
Wall Balls
+1:00
v median
475/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:37
    v median −0:19
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:58
    Running 2 5:09
    v median −0:21
    50m Sled Push 2:49
    v median −0:16
  3. Block 03 9:46
    Running 3 5:28
    v median −0:37
    50m Sled Pull 4:18
    v median −1:00
  4. Block 04 10:20
    Running 4 5:23
    v median −0:39
    80m Burpee Broad Jump 4:57
    v median −1:04
  5. Block 05 10:05
    Running 5 5:33
    v median −0:44
    1000m Row 4:32
    v median −0:29
  6. Block 06 7:22
    Running 6 5:20
    v median −0:40
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 10:07
    Running 7 5:05
    v median −0:52
    100m Sandbag Lunges 5:02
    v median −0:30
  8. Block 08 14:35
    Running 8 5:40
    v median −1:12
    Wall Balls 8:55
    v median +1:00

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:48
0:33 0:15
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
1:06
0:45 0:21
B7 · 100m Sandbag Lunges
0:46
0:36 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781