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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Tim Wilson

RSA M 40-44 n = 247
Finish · net time
1:23:22
−3:33 v median 1:26:55
Men
93/247
40-44
14/38
Field beaten
62%

The race, in three figures

Field beaten
63%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:19
v median
113/247
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
182/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:19
    v median +0:21
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 7:04
    Running 2 4:58
    v median +0:00
    50m Sled Push 2:06
    v median −0:02
  3. Block 03 9:55
    Running 3 5:18
    v median −0:07
    50m Sled Pull 4:37
    v median +0:01
  4. Block 04 11:18
    Running 4 5:19
    v median −0:10
    80m Burpee Broad Jump 5:59
    v median +0:18
  5. Block 05 9:54
    Running 5 5:21
    v median −0:24
    1000m Row 4:33
    v median −0:17
  6. Block 06 7:39
    Running 6 5:07
    v median −0:20
    200m Farmers Carry 2:32
    v median +0:22
  7. Block 07 10:30
    Running 7 5:00
    v median −0:26
    100m Sandbag Lunges 5:30
    v median +0:17
  8. Block 08 12:11
    Running 8 5:46
    v median −0:20
    Wall Balls 6:25
    v median −0:19

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
0:43
0:19 0:24
B4 · 80m Burpee Broad Jump
0:43
0:29 0:14
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
0:56
0:39 0:17
B7 · 100m Sandbag Lunges
1:15
0:49 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:27 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247