The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Anthony Raynard crossed the line in 1:23:19: 197th of 781 men, faster than 75% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps were where this race was made, 1:29 ahead of the median. Stronger after halfway: 4:26 better against the middle of the field than before it.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:49v median −1:07
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Block 02 8:57Running 2 4:28v median −1:02
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Block 03 11:57Running 3 5:11v median −0:54
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Block 04 9:39Running 4 5:07v median −0:55
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Block 05 10:18Running 5 5:16v median −1:01
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Block 06 7:25Running 6 5:02v median −0:58
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Block 07 9:43Running 7 4:49v median −1:08
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Block 08 12:10Running 8 5:04v median −1:48
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.