The race, in three figures
The race, in words
Anthony Raynard finished 198th of 422 men in the Open division at Johannesburg I 2025, in 1:38:56, faster than 53% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 27% on the stations. The burpee broad jumps cost the most time: 3:04 slower than the median. Stronger after halfway: 8:15 better against the middle of the field than before it.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:54v median −1:06
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Block 02 9:04Running 2 5:10v median −0:32
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Block 03 13:32Running 3 5:35v median −0:36
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Block 04 15:32Running 4 5:45v median −0:25
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Block 05 11:39Running 5 5:51v median −0:47
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Block 06 7:56Running 6 5:29v median −0:54
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Block 07 11:19Running 7 5:25v median −0:49
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Block 08 14:09Running 8 6:06v median −1:24
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.