André Van Niekerk & Ruben Nel — Cape Town

The race, in three figures

Field beaten

74%

Runs

72%

Stations

Biggest gain

Wall Balls

−1:10

v median

12/477

Rank

Biggest loss

50m Sled Push

+0:24

v median

423/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:41

177/477
v median −0:18

1000m SkiErg 4:04

295/477
v median +0:06
Block 02 7:21

Running 2 5:21

187/477
v median −0:12

50m Sled Push 2:00

423/477
v median +0:24
Block 03 8:49

Running 3 5:40

162/477
v median −0:17

50m Sled Pull 3:09

223/477
v median −0:03
Block 04 8:51

Running 4 5:37

162/477
v median −0:23

80m Burpee Broad Jump 3:14

242/477
v median +0:01
Block 05 10:21

Running 5 5:45

160/477
v median −0:28

1000m Row 4:36

263/477
v median +0:03
Block 06 6:51

Running 6 5:28

119/477
v median −0:33

200m Farmers Carry 1:23

88/477
v median −0:12
Block 07 8:23

Running 7 5:24

115/477
v median −0:36

100m Sandbag Lunges 2:59

65/477
v median −0:35
Block 08 8:58

Running 8 5:20

70/477
v median −1:03

Wall Balls 3:38

12/477
v median −1:10

Where the race went

Run total: 42:12
Stations: 25:03
Roxzone: 5:01
Best run lap: 5:20

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:40

0:12 0:28

B4 · 80m Burpee Broad Jump

0:45

0:32 0:13

B5 · 1000m Row

0:35

0:17 0:18

B6 · 200m Farmers Carry

0:57

0:40 0:17

B7 · 100m Sandbag Lunges

0:52

0:44 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:56 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477