The race, in three figures
The race, in words
Ruben Nel & André Van Niekerk finished 109th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:12:12, faster than 77% of the field.
Nowhere gained more than the wall balls: 1:10 on the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:41v median −0:18
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Block 02 7:21Running 2 5:21v median −0:12
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Block 03 8:49Running 3 5:40v median −0:17
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Block 04 8:51Running 4 5:37v median −0:23
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Block 05 10:21Running 5 5:45v median −0:28
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Block 06 6:51Running 6 5:28v median −0:33
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Block 07 8:23Running 7 5:24v median −0:36
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Block 08 8:58Running 8 5:20v median −1:03
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.