Skip to content
Sign in Sign up
Athlete South Africa

Ruben Nel

Ruben Nel has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:06:13 at Cape Town 2026, 43rd of 309 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:06:13
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:06:13 PB
    43/309
    Beat 86%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:12:12
    109/477
    Beat 77%

Personal bests, by station

1000m SkiErg
3:32
Cape Town 2026
50m Sled Push
1:29
Cape Town 2026
50m Sled Pull
2:28
Cape Town 2026
80m Burpee Broad Jump
3:05
Cape Town 2026
1000m Row
3:59
Cape Town 2026
200m Farmers Carry
1:16
Cape Town 2026
100m Sandbag Lunges
2:59
Cape Town 2025
Wall Balls
3:38
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:32
50m Sled Push
2:00 1:29
50m Sled Pull
3:09 2:28
80m Burpee Broad Jump
3:14 3:05
1000m Row
4:36 3:59
200m Farmers Carry
1:23 1:16
100m Sandbag Lunges
3:26 2:59
Wall Balls
5:30 3:38