Kinan Cara & Akha Manjezi — Cape Town

The race, in three figures

Field beaten

89%

Runs

49%

Stations

Biggest gain

50m Sled Pull

−0:22

v median

126/477

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

394/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:44

Running 1 3:02

32/477
v median −0:57

1000m SkiErg 3:42

72/477
v median −0:16
Block 02 6:15

Running 2 4:41

51/477
v median −0:52

50m Sled Push 1:34

224/477
v median −0:02
Block 03 7:57

Running 3 5:07

65/477
v median −0:50

50m Sled Pull 2:50

126/477
v median −0:22
Block 04 8:18

Running 4 5:01

46/477
v median −0:59

80m Burpee Broad Jump 3:17

261/477
v median +0:04
Block 05 9:50

Running 5 5:18

75/477
v median −0:55

1000m Row 4:32

228/477
v median −0:01
Block 06 6:28

Running 6 5:09

67/477
v median −0:52

200m Farmers Carry 1:19

50/477
v median −0:16
Block 07 9:29

Running 7 5:08

65/477
v median −0:52

100m Sandbag Lunges 4:21

394/477
v median +0:47
Block 08 10:43

Running 8 5:29

88/477
v median −0:54

Wall Balls 5:14

315/477
v median +0:26

Where the race went

Run total: 38:50
Stations: 26:49
Roxzone: 7:21
Best run lap: 4:41

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

1:01

0:24 0:37

B4 · 80m Burpee Broad Jump

1:04

0:45 0:19

B5 · 1000m Row

1:23

1:01 0:22

B6 · 200m Farmers Carry

1:25

1:00 0:25

B7 · 100m Sandbag Lunges

1:21

0:58 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:10 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477