The race, in three figures
The race, in words
Kinan Cara & Akha Manjezi finished 125th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:12:58, faster than 74% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the sandbag lunges, 0:47 behind the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 3:02v median −0:57
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Block 02 6:15Running 2 4:41v median −0:52
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Block 03 7:57Running 3 5:07v median −0:50
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Block 04 8:18Running 4 5:01v median −0:59
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Block 05 9:50Running 5 5:18v median −0:55
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Block 06 6:28Running 6 5:09v median −0:52
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Block 07 9:29Running 7 5:08v median −0:52
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Block 08 10:43Running 8 5:29v median −0:54
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.