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Athlete South Africa

Kinan Cara

Since 2024, Kinan Cara has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:32:20 at Cape Town 2025, 329th of 781 men, faster than 58% of the field. That is 5:34 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:32:20
Cape Town 2025
Doubles Open · Men
1:12:58
Cape Town 2025

Progress against the field

Kinan Cara has gained 3:21 on the field from Cape Town 2024 to Cape Town 2025.

The clock says 5:34 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:32:20 PB
    329/781
    Beat 58%
    ↑ 301 days after Cape Town 2024 3:21 better than the field Why ↓

    5:34 faster on the clock, and the race was 2:13 faster for everyone, so 3:21 of it was this athlete.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:12:58 PB
    125/477
    Beat 74%
  3. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:37:54
    187/247
    Beat 24%

Personal bests, by station

3:42
Cape Town 2025
1:34
Cape Town 2025
2:50
Cape Town 2025
3:17
Cape Town 2025
4:32
Cape Town 2025
1:19
Cape Town 2025
4:21
Cape Town 2025
5:14
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:14
50m Sled Push
3:29 2:25
50m Sled Pull
6:30 6:22
80m Burpee Broad Jump
6:56 4:47
1000m Row
5:24 5:23
200m Farmers Carry
2:37 1:51
100m Sandbag Lunges
6:23 5:12
Wall Balls
9:58 8:29