Rae Trew-Browne & Gary Pinnock — Cape Town

The race, in three figures

Field beaten

79%

Runs

50%

Stations

Biggest gain

50m Sled Pull

−0:20

v median

134/477

Rank

Biggest loss

1000m SkiErg

+0:27

v median

441/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:34

129/477
v median −0:25

1000m SkiErg 4:25

441/477
v median +0:27
Block 02 7:21

Running 2 5:33

238/477
v median +0:00

50m Sled Push 1:48

355/477
v median +0:12
Block 03 8:11

Running 3 5:19

100/477
v median −0:38

50m Sled Pull 2:52

134/477
v median −0:20
Block 04 8:36

Running 4 5:23

117/477
v median −0:37

80m Burpee Broad Jump 3:13

236/477
v median +0:00
Block 05 10:16

Running 5 5:38

133/477
v median −0:35

1000m Row 4:38

277/477
v median +0:05
Block 06 6:36

Running 6 5:12

74/477
v median −0:49

200m Farmers Carry 1:24

97/477
v median −0:11
Block 07 8:27

Running 7 5:04

58/477
v median −0:56

100m Sandbag Lunges 3:23

188/477
v median −0:11
Block 08 10:28

Running 8 5:30

93/477
v median −0:53

Wall Balls 4:58

274/477
v median +0:10

Where the race went

Run total: 41:11
Stations: 26:41
Roxzone: 5:51
Best run lap: 5:04

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:33

0:05 0:28

B3 · 50m Sled Pull

0:46

0:10 0:36

B4 · 80m Burpee Broad Jump

0:56

0:29 0:27

B5 · 1000m Row

0:51

0:35 0:16

B6 · 200m Farmers Carry

1:09

0:47 0:22

B7 · 100m Sandbag Lunges

1:00

0:38 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477