Skip to content
Athlete South Africa

Rae Trew-Browne

Since 2024, Rae Trew-Browne has raced HYROX 6 times at 5 events in 3 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:13:37 at Cape Town 2025, 131st of 477 men's teams, faster than 73% of the field.

Best finish, by category
Doubles Open · Men
1:13:37
Cape Town 2025
Individual Open · Men
1:25:21
Cape Town 2025
Doubles Pro · Men
1:13:39
Cape Town 1 2026

Progress against the field

Rae Trew-Browne has gained 2:48 on the field from Cape Town 2024 to Cape Town 2025.

Over the same races everyone got 2:13 quicker, so 5:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    DNF
    —
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:21:56
    232/603
    Beat 62%
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:13:39 PB
    65/103
    Beat 37%
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:25:21 PB
    226/781
    Beat 71%
    ↑ 301 days after Cape Town 2024 2:48 better than the field Why ↓

    2:48 better than the field: 5:01 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:13:37 PB
    131/477
    Beat 73%
  6. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:30:22
    139/247
    Beat 44%

Personal bests, by station

3:41
Cape Town 1 2026
1:27
Cape Town 2024
2:52
Cape Town 2025
3:10
Cape Town 1 2026
4:12
Cape Town 1 2026
1:24
Cape Town 2025
3:23
Cape Town 2025
4:02
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 4:25
50m Sled Push
3:10 1:27
50m Sled Pull
4:41 2:52
80m Burpee Broad Jump
6:48 3:13
1000m Row
4:58 4:38
200m Farmers Carry
3:22 1:24
100m Sandbag Lunges
7:49 3:23
Wall Balls
8:59 4:43