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Diezel Strohfeldt & Thabo Mogorosi — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:14:14
−6:05 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
145/477
25-29
41/123
Field beaten
70%

The race, in three figures

Field beaten
64%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
22/477
Rank
Biggest loss
Wall Balls
+0:22
v median
308/477
Rank

The race, in words

1:14:14 at Cape Town 2025 put Diezel Strohfeldt & Thabo Mogorosi 145th of 477 men's teams in the Doubles Open division, ahead of 70% of the field.

The sled pull was the standout, 0:49 quicker than the median and 22nd of 477. The race faded late: the second half went 2:14 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:33
    v median −0:26
    v median −0:05
  2. Block 02 6:45
    Running 2 5:35
    v median +0:02
    v median −0:26
  3. Block 03 8:00
    Running 3 5:37
    v median −0:20
    v median −0:49
  4. Block 04 8:37
    Running 4 5:39
    v median −0:21
    v median −0:15
  5. Block 05 10:17
    Running 5 5:50
    v median −0:23
    1000m Row 4:27
    v median −0:06
  6. Block 06 7:20
    Running 6 5:52
    v median −0:09
    v median −0:07
  7. Block 07 9:00
    Running 7 5:44
    v median −0:16
    v median −0:18
  8. Block 08 11:32
    Running 8 6:22
    v median −0:01
    Wall Balls 5:10
    v median +0:22

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
0:46
0:30 0:16
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
1:21
0:57 0:24
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:54 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477