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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Matt Holliday & Jon-Pall De Beer — Cape Town

Matt Holliday Jon-Pall De Beer
M 30-34 n = 477
Finish · net time
1:14:20
−5:59 v median 1:20:19
Men
146/477
30-34
45/115
Field beaten
69%

The race, in three figures

Field beaten
58%
Runs
87%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
19/477
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
252/477
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:40
    v median −0:19
    1000m SkiErg 3:51
    v median −0:07
  2. Block 02 6:46
    Running 2 5:24
    v median −0:09
    50m Sled Push 1:22
    v median −0:14
  3. Block 03 8:16
    Running 3 5:58
    v median +0:01
    50m Sled Pull 2:18
    v median −0:54
  4. Block 04 8:45
    Running 4 6:03
    v median +0:03
    80m Burpee Broad Jump 2:42
    v median −0:31
  5. Block 05 10:24
    Running 5 6:09
    v median −0:04
    1000m Row 4:15
    v median −0:18
  6. Block 06 7:34
    Running 6 5:58
    v median −0:03
    200m Farmers Carry 1:36
    v median +0:01
  7. Block 07 9:12
    Running 7 5:58
    v median −0:02
    100m Sandbag Lunges 3:14
    v median −0:20
  8. Block 08 10:14
    Running 8 6:07
    v median −0:16
    Wall Balls 4:07
    v median −0:41

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:58
0:25 0:33
B4 · 80m Burpee Broad Jump
0:52
0:35 0:17
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
1:14
0:54 0:20
B7 · 100m Sandbag Lunges
0:51
0:41 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477