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Athlete South Africa

Jon-Pall De Beer

Since 2024, Jon-Pall De Beer has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:12:01 at Cape Town 2026 is the fastest of 2 in the men's Doubles Open, 101st of 502 men's teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Men
1:12:01
Cape Town 2026
Doubles Open · Mixed
1:14:26
Cape Town 2024

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:12:01 PB
    101/502
    Beat 80%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:14:20
    146/477
    Beat 69%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:14:26 PB
    47/153
    Beat 69%

Personal bests, by station

1000m SkiErg
3:50
Cape Town 2026
50m Sled Push
1:22
Cape Town 2025
50m Sled Pull
2:18
Cape Town 2025
80m Burpee Broad Jump
2:40
Cape Town 2026
1000m Row
4:15
Cape Town 2025
200m Farmers Carry
1:24
Cape Town 2026
100m Sandbag Lunges
2:56
Cape Town 2024
Wall Balls
3:38
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:50
50m Sled Push
1:24 1:22
50m Sled Pull
2:42 2:18
80m Burpee Broad Jump
2:42 2:40
1000m Row
4:29 4:15
200m Farmers Carry
1:36 1:24
100m Sandbag Lunges
3:14 3:11
Wall Balls
4:07 3:38