The race, in three figures
The race, in words
1:24:56 at Cape Town 2025 put Garth Sammons 221st of 781 men in the Open division, ahead of 72% of the field.
The sled push was where this race was made, 1:04 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Garth Sammons.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:21v median +1:25
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Block 02 6:52Running 2 4:51v median −0:39
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Block 03 9:48Running 3 5:20v median −0:45
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Block 04 11:22Running 4 5:26v median −0:36
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Block 05 10:38Running 5 5:42v median −0:35
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Block 06 7:23Running 6 5:02v median −0:58
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Block 07 9:59Running 7 4:53v median −1:04
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Block 08 12:57Running 8 5:30v median −1:22
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.