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Cape Town / HYROX / Season 8 (2025/26)

Garth Sammons

RSA M 40-44 n = 781
Finish · net time
1:24:56
−10:36 v median 1:35:32
Men
221/781
40-44
30/115
Field beaten
72%

The race, in three figures

Field beaten
73%
Runs
67%
Stations
Biggest gain
50m Sled Push
−1:04
v median
31/781
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
497/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:21
    v median +1:25
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 6:52
    Running 2 4:51
    v median −0:39
    50m Sled Push 2:01
    v median −1:04
  3. Block 03 9:48
    Running 3 5:20
    v median −0:45
    50m Sled Pull 4:28
    v median −0:50
  4. Block 04 11:22
    Running 4 5:26
    v median −0:36
    80m Burpee Broad Jump 5:56
    v median −0:05
  5. Block 05 10:38
    Running 5 5:42
    v median −0:35
    1000m Row 4:56
    v median −0:05
  6. Block 06 7:23
    Running 6 5:02
    v median −0:58
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 9:59
    Running 7 4:53
    v median −1:04
    100m Sandbag Lunges 5:06
    v median −0:26
  8. Block 08 12:57
    Running 8 5:30
    v median −1:22
    Wall Balls 7:27
    v median −0:28

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
1:08
0:40 0:28
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:22
1:02 0:20
B7 · 100m Sandbag Lunges
1:08
0:54 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:53 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781