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Cape Town / HYROX / Season 8 (2025/26)

Tim Douglas

RSA M 30-34 n = 781
Finish · net time
1:25:46
−9:46 v median 1:35:32
Men
232/781
30-34
55/169
Field beaten
70%

The race, in three figures

Field beaten
67%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
210/781
Rank
Biggest loss
Wall Balls
+0:23
v median
420/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:34
    v median −0:22
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 7:36
    Running 2 5:12
    v median −0:18
    50m Sled Push 2:24
    v median −0:41
  3. Block 03 9:59
    Running 3 5:29
    v median −0:36
    50m Sled Pull 4:30
    v median −0:48
  4. Block 04 11:13
    Running 4 5:38
    v median −0:24
    80m Burpee Broad Jump 5:35
    v median −0:26
  5. Block 05 10:28
    Running 5 5:44
    v median −0:33
    1000m Row 4:44
    v median −0:17
  6. Block 06 7:54
    Running 6 5:46
    v median −0:14
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 10:28
    Running 7 5:34
    v median −0:23
    100m Sandbag Lunges 4:54
    v median −0:38
  8. Block 08 14:40
    Running 8 6:22
    v median −0:30
    Wall Balls 8:18
    v median +0:23

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:42
0:21 0:21
B6 · 200m Farmers Carry
1:12
0:51 0:21
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781