The race, in three figures
The race, in words
Samuel Ngotho finished 234th of 781 men in the Open division at Cape Town 2025, in 1:25:51, faster than 70% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 53% on the stations. The wall balls were the standout, 2:30 quicker than the median and 105th of 781. Paced to finish: the second half went 5:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:06v median +1:10
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Block 02 8:25Running 2 4:41v median −0:49
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Block 03 11:15Running 3 4:50v median −1:15
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Block 04 10:08Running 4 4:43v median −1:19
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Block 05 10:23Running 5 5:03v median −1:14
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Block 06 7:29Running 6 4:42v median −1:18
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Block 07 10:45Running 7 4:49v median −1:08
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Block 08 10:53Running 8 5:28v median −1:24
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.