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Cape Town / HYROX / Season 8 (2025/26)

Samuel Ngotho

KEN M 40-44 n = 781
Finish · net time
1:25:51
−9:41 v median 1:35:32
Men
234/781
40-44
35/115
Field beaten
70%

The race, in three figures

Field beaten
83%
Runs
53%
Stations
Biggest gain
Wall Balls
−2:30
v median
105/781
Rank
Biggest loss
50m Sled Pull
+1:07
v median
578/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:06
    v median +1:10
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 8:25
    Running 2 4:41
    v median −0:49
    50m Sled Push 3:44
    v median +0:39
  3. Block 03 11:15
    Running 3 4:50
    v median −1:15
    50m Sled Pull 6:25
    v median +1:07
  4. Block 04 10:08
    Running 4 4:43
    v median −1:19
    80m Burpee Broad Jump 5:25
    v median −0:36
  5. Block 05 10:23
    Running 5 5:03
    v median −1:14
    1000m Row 5:20
    v median +0:19
  6. Block 06 7:29
    Running 6 4:42
    v median −1:18
    200m Farmers Carry 2:47
    v median +0:37
  7. Block 07 10:45
    Running 7 4:49
    v median −1:08
    100m Sandbag Lunges 5:56
    v median +0:24
  8. Block 08 10:53
    Running 8 5:28
    v median −1:24
    Wall Balls 5:25
    v median −2:30

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:23
0:53 0:30
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
1:05
0:36 0:29
B5 · 1000m Row
0:45
0:17 0:28
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:14
0:56 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 8:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781