The race, in three figures
The race, in words
Ricardo Pillay finished 236th of 781 men in the Open division at Cape Town 2025, in 1:25:59, faster than 70% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the sled pull, 1:28 behind the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
An improvement of 1:21 on Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:41v median −1:15
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Block 02 8:17Running 2 4:30v median −1:00
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Block 03 12:09Running 3 5:23v median −0:42
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Block 04 11:31Running 4 4:41v median −1:21
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Block 05 9:39Running 5 4:39v median −1:38
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Block 06 6:28Running 6 5:02v median −0:58
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Block 07 10:37Running 7 4:36v median −1:21
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Block 08 13:19Running 8 5:24v median −1:28
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.