The race, in three figures
The race, in words
Justin Seymour finished 243rd of 781 men in the Open division at Cape Town 2025, in 1:26:24, faster than 69% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 58% on the stations. The wall balls were the standout, 0:59 quicker than the median and 278th of 781. If there was time left out there, it was on the farmers carry, 0:36 behind the median.
Justin Seymour's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:24v median −0:32
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Block 02 7:30Running 2 4:50v median −0:40
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Block 03 10:26Running 3 5:15v median −0:50
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Block 04 11:13Running 4 5:09v median −0:53
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Block 05 10:17Running 5 5:18v median −0:59
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Block 06 7:51Running 6 5:05v median −0:55
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Block 07 10:29Running 7 4:50v median −1:07
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Block 08 13:04Running 8 6:08v median −0:44
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.