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Cape Town / HYROX / Season 8 (2025/26)

Justin Seymour

RSA M 35-39 n = 781
Finish · net time
1:26:24
−9:08 v median 1:35:32
Men
243/781
35-39
41/145
Field beaten
69%

The race, in three figures

Field beaten
81%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:59
v median
278/781
Rank
Biggest loss
200m Farmers Carry
+0:36
v median
641/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:24
    v median −0:32
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:30
    Running 2 4:50
    v median −0:40
    50m Sled Push 2:40
    v median −0:25
  3. Block 03 10:26
    Running 3 5:15
    v median −0:50
    50m Sled Pull 5:11
    v median −0:07
  4. Block 04 11:13
    Running 4 5:09
    v median −0:53
    80m Burpee Broad Jump 6:04
    v median +0:03
  5. Block 05 10:17
    Running 5 5:18
    v median −0:59
    1000m Row 4:59
    v median −0:02
  6. Block 06 7:51
    Running 6 5:05
    v median −0:55
    200m Farmers Carry 2:46
    v median +0:36
  7. Block 07 10:29
    Running 7 4:50
    v median −1:07
    100m Sandbag Lunges 5:39
    v median +0:07
  8. Block 08 13:04
    Running 8 6:08
    v median −0:44
    Wall Balls 6:56
    v median −0:59

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
1:02
0:13 0:49
B4 · 80m Burpee Broad Jump
1:44
0:42 1:02
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:42
1:18 0:24
B7 · 100m Sandbag Lunges
1:13
0:57 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:25 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781