The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Katlego Phage crossed the line in 1:26:56: 251st of 781 men, faster than 68% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 55% on the stations. The burpee broad jumps were where this race was made, 1:21 ahead of the median. On the wall balls the field had the edge, by 2:10.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:39v median −0:17
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Block 02 7:41Running 2 5:12v median −0:18
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Block 03 11:03Running 3 5:26v median −0:39
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Block 04 9:52Running 4 5:12v median −0:50
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Block 05 10:13Running 5 5:07v median −1:10
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Block 06 7:08Running 6 5:09v median −0:51
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Block 07 9:24Running 7 4:55v median −1:02
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Block 08 15:47Running 8 5:42v median −1:10
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.