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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Louis van Wyk

RSA M 35-39 n = 781
Finish · net time
1:27:01
−8:31 v median 1:35:32
Men
252/781
35-39
46/145
Field beaten
68%

The race, in three figures

Field beaten
56%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
47/781
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
484/781
Rank

The race, in words

1:27:01 at Cape Town 2025 put Louis van Wyk 252nd of 781 men in the Open division, ahead of 68% of the field.

The sled pull was where this race was made, 1:37 ahead of the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:45
    v median −0:11
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 7:47
    Running 2 5:29
    v median −0:01
    50m Sled Push 2:18
    v median −0:47
  3. Block 03 9:35
    Running 3 5:54
    v median −0:11
    50m Sled Pull 3:41
    v median −1:37
  4. Block 04 11:55
    Running 4 5:55
    v median −0:07
    80m Burpee Broad Jump 6:00
    v median −0:01
  5. Block 05 10:25
    Running 5 5:54
    v median −0:23
    1000m Row 4:31
    v median −0:30
  6. Block 06 7:29
    Running 6 5:54
    v median −0:06
    200m Farmers Carry 1:35
    v median −0:35
  7. Block 07 12:07
    Running 7 6:06
    v median +0:09
    100m Sandbag Lunges 6:01
    v median +0:29
  8. Block 08 13:48
    Running 8 6:58
    v median +0:06
    Wall Balls 6:50
    v median −1:05

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:53
0:22 0:31
B4 · 80m Burpee Broad Jump
0:50
0:38 0:12
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:12
0:52 0:20
B7 · 100m Sandbag Lunges
1:03
0:51 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:48 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Louis van Wyk
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781