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Cape Town / HYROX / Season 8 (2025/26)

Inus Van Rooyen

RSA M 50-54 n = 781
Finish · net time
1:27:55
−7:37 v median 1:35:32
Men
258/781
50-54
6/23
Field beaten
67%

The race, in three figures

Field beaten
77%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:29
v median
329/781
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
664/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:46
    v median +0:50
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 7:50
    Running 2 4:44
    v median −0:46
    50m Sled Push 3:06
    v median +0:01
  3. Block 03 10:15
    Running 3 5:16
    v median −0:49
    50m Sled Pull 4:59
    v median −0:19
  4. Block 04 12:39
    Running 4 5:18
    v median −0:44
    80m Burpee Broad Jump 7:21
    v median +1:20
  5. Block 05 10:17
    Running 5 5:29
    v median −0:48
    1000m Row 4:48
    v median −0:13
  6. Block 06 6:56
    Running 6 5:01
    v median −0:59
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 12:44
    Running 7 5:10
    v median −0:47
    100m Sandbag Lunges 7:34
    v median +2:02
  8. Block 08 12:42
    Running 8 5:16
    v median −1:36
    Wall Balls 7:26
    v median −0:29

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:38
0:11 0:27
B4 · 80m Burpee Broad Jump
0:47
0:31 0:16
B5 · 1000m Row
0:53
0:38 0:15
B6 · 200m Farmers Carry
1:13
0:52 0:21
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:54 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781