The race, in three figures
The race, in words
Inus Van Rooyen finished 258th of 781 men in the Open division at Cape Town 2025, in 1:27:55, faster than 67% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 45% on the stations. The sandbag lunges cost the most time: 2:02 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:46v median +0:50
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Block 02 7:50Running 2 4:44v median −0:46
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Block 03 10:15Running 3 5:16v median −0:49
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Block 04 12:39Running 4 5:18v median −0:44
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Block 05 10:17Running 5 5:29v median −0:48
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Block 06 6:56Running 6 5:01v median −0:59
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Block 07 12:44Running 7 5:10v median −0:47
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Block 08 12:42Running 8 5:16v median −1:36
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.