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Cape Town / HYROX / Season 8 (2025/26)

John Rostance

RSA M 45-49 n = 781
Finish · net time
1:28:35
−6:57 v median 1:35:32
Men
269/781
45-49
16/48
Field beaten
66%

The race, in three figures

Field beaten
58%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:35
v median
211/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:01
v median
398/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:37
    v median −0:19
    1000m SkiErg 3:59
    v median −0:28
  2. Block 02 7:31
    Running 2 5:19
    v median −0:11
    50m Sled Push 2:12
    v median −0:53
  3. Block 03 10:11
    Running 3 5:38
    v median −0:27
    50m Sled Pull 4:33
    v median −0:45
  4. Block 04 12:13
    Running 4 6:11
    v median +0:09
    80m Burpee Broad Jump 6:02
    v median +0:01
  5. Block 05 10:44
    Running 5 5:55
    v median −0:22
    1000m Row 4:49
    v median −0:12
  6. Block 06 8:00
    Running 6 5:57
    v median −0:03
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 11:08
    Running 7 6:00
    v median +0:03
    100m Sandbag Lunges 5:08
    v median −0:24
  8. Block 08 13:10
    Running 8 6:50
    v median −0:02
    Wall Balls 6:20
    v median −1:35

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:05
0:18 0:47
B4 · 80m Burpee Broad Jump
1:29
1:00 0:29
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:36
1:12 0:24
B7 · 100m Sandbag Lunges
1:31
1:14 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781