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Athlete South Africa

John Rostance

John Rostance has raced HYROX twice since 2024, once each in 2 categories. The only finish in the men's Individual Open is 1:28:35 at Cape Town 2025, 269th of 781 men, faster than 66% of the field.

Best finish, by category
Individual Open · Men
1:28:35
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:28:35 PB
    269/781
    Beat 66%
  2. Cape Town
    21 Sep 2024
    Relay · Mixed
    1:21:24
    18/26
    Beat 31%

Personal bests, by station

3:59
Cape Town 2025
2:12
Cape Town 2025
4:33
Cape Town 2025
6:02
Cape Town 2025
4:49
Cape Town 2025
2:03
Cape Town 2025
5:08
Cape Town 2025
6:20
Cape Town 2025