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Athlete RSA

John Rostance

Best finish, by category
Individual Open · Men
1:28:35
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:28:35 PB
    269/781
    Beat 66%

Personal bests, by station

1000m SkiErg
3:59
Cape Town 2025
50m Sled Push
2:12
Cape Town 2025
50m Sled Pull
4:33
Cape Town 2025
80m Burpee Broad Jump
6:02
Cape Town 2025
1000m Row
4:49
Cape Town 2025
200m Farmers Carry
2:03
Cape Town 2025
100m Sandbag Lunges
5:08
Cape Town 2025
Wall Balls
6:20
Cape Town 2025