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Cape Town / HYROX / Season 8 (2025/26)

Bernard Bravenboer

RSA M 35-39 n = 781
Finish · net time
1:29:35
−5:57 v median 1:35:32
Men
289/781
35-39
59/145
Field beaten
63%

The race, in three figures

Field beaten
81%
Runs
38%
Stations
Biggest gain
1000m Row
−0:16
v median
195/781
Rank
Biggest loss
Wall Balls
+2:39
v median
595/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:28
    v median −0:28
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 7:53
    Running 2 4:50
    v median −0:40
    50m Sled Push 3:03
    v median −0:02
  3. Block 03 10:29
    Running 3 5:08
    v median −0:57
    50m Sled Pull 5:21
    v median +0:03
  4. Block 04 12:51
    Running 4 5:08
    v median −0:54
    80m Burpee Broad Jump 7:43
    v median +1:42
  5. Block 05 9:54
    Running 5 5:09
    v median −1:08
    1000m Row 4:45
    v median −0:16
  6. Block 06 7:09
    Running 6 5:10
    v median −0:50
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 10:36
    Running 7 5:06
    v median −0:51
    100m Sandbag Lunges 5:30
    v median −0:02
  8. Block 08 16:23
    Running 8 5:49
    v median −1:03
    Wall Balls 10:34
    v median +2:39

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:52
0:31 0:21
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:20
0:52 0:28
B7 · 100m Sandbag Lunges
1:11
0:51 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781