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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Bernard Bravenboer

RSA M 35-39 n = 247
Finish · net time
1:25:16
−1:39 v median 1:26:55
Men
111/247
35-39
20/44
Field beaten
55%

The race, in three figures

Field beaten
89%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
84/247
Rank
Biggest loss
Wall Balls
+1:59
v median
200/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:19
    v median −0:39
    1000m SkiErg 4:49
    v median +0:31
  2. Block 02 6:37
    Running 2 4:16
    v median −0:42
    50m Sled Push 2:21
    v median +0:13
  3. Block 03 10:02
    Running 3 4:40
    v median −0:45
    50m Sled Pull 5:22
    v median +0:46
  4. Block 04 11:26
    Running 4 4:40
    v median −0:49
    80m Burpee Broad Jump 6:46
    v median +1:05
  5. Block 05 9:57
    Running 5 5:00
    v median −0:45
    1000m Row 4:57
    v median +0:07
  6. Block 06 6:39
    Running 6 4:40
    v median −0:47
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 10:33
    Running 7 4:42
    v median −0:44
    100m Sandbag Lunges 5:51
    v median +0:38
  8. Block 08 14:21
    Running 8 5:38
    v median −0:28
    Wall Balls 8:43
    v median +1:59

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:26
0:03 0:23
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:44
0:17 0:27
B4 · 80m Burpee Broad Jump
0:58
0:25 0:33
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:17
0:51 0:26
B7 · 100m Sandbag Lunges
1:41
0:47 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:33 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247