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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Benjamin Mbana

RSA M 35-39 n = 781
Finish · net time
1:30:31
−5:01 v median 1:35:32
Men
299/781
35-39
62/145
Field beaten
62%

The race, in three figures

Field beaten
65%
Runs
53%
Stations
Biggest gain
Wall Balls
−1:07
v median
263/781
Rank
Biggest loss
100m Sandbag Lunges
+2:49
v median
711/781
Rank

The race, in words

Benjamin Mbana finished 299th of 781 men in the Open division at Cape Town 2025, in 1:30:31, faster than 62% of the field.

Nowhere gained more than the wall balls: 1:07 on the median. The sandbag lunges cost the most time: 2:49 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:42
    v median −0:14
    1000m SkiErg 4:00
    v median −0:27
  2. Block 02 8:19
    Running 2 5:17
    v median −0:13
    50m Sled Push 3:02
    v median −0:03
  3. Block 03 9:51
    Running 3 5:26
    v median −0:39
    50m Sled Pull 4:25
    v median −0:53
  4. Block 04 10:37
    Running 4 5:28
    v median −0:34
    80m Burpee Broad Jump 5:09
    v median −0:52
  5. Block 05 11:14
    Running 5 6:03
    v median −0:14
    1000m Row 5:11
    v median +0:10
  6. Block 06 8:10
    Running 6 5:49
    v median −0:11
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 14:11
    Running 7 5:50
    v median −0:07
    100m Sandbag Lunges 8:21
    v median +2:49
  8. Block 08 12:59
    Running 8 6:11
    v median −0:41
    Wall Balls 6:48
    v median −1:07

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
1:08
0:36 0:32
B5 · 1000m Row
1:28
1:03 0:25
B6 · 200m Farmers Carry
4:22
13:40 −9:18
B7 · 100m Sandbag Lunges
−1:25
−11:41 10:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781