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Athlete RSA

Benjamin Mbana

Best finish, by category
Individual Open · Men
1:30:31
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:30:31 PB
    299/781
    Beat 62%

Personal bests, by station

1000m SkiErg
4:00
Cape Town 2025
50m Sled Push
3:02
Cape Town 2025
50m Sled Pull
4:25
Cape Town 2025
80m Burpee Broad Jump
5:09
Cape Town 2025
1000m Row
5:11
Cape Town 2025
200m Farmers Carry
2:21
Cape Town 2025
100m Sandbag Lunges
8:21
Cape Town 2025
Wall Balls
6:48
Cape Town 2025