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Athlete South Africa

Benjamin Mbana

Benjamin Mbana has raced HYROX twice in 2025, once each in 2 categories. 1:30:31 at Cape Town 2025 is the only finish in the men's Individual Open, 299th of 781 men and ahead of 62% of the field.

Best finish, by category
Individual Open · Men
1:30:31
Cape Town 2025
Doubles Open · Mixed
1:38:19
Johannesburg I 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:30:31 PB
    299/781
    Beat 62%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:38:19 PB
    247/372
    Beat 34%

Personal bests, by station

4:00
Cape Town 2025
2:01
Johannesburg I 2025
4:25
Cape Town 2025
4:10
Johannesburg I 2025
5:11
Cape Town 2025
1:41
Johannesburg I 2025
4:20
Johannesburg I 2025
6:48
Cape Town 2025