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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Quinton Liddle & Wade Nicholson — Cape Town

M 35-39 n = 477
Finish · net time
1:15:55
−4:24 v median 1:20:19
Men
164/477
35-39
20/73
Field beaten
66%

The race, in three figures

Field beaten
71%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
66/477
Rank
Biggest loss
Wall Balls
+2:27
v median
456/477
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:33
    v median −0:26
    1000m SkiErg 3:42
    v median −0:16
  2. Block 02 6:30
    Running 2 4:59
    v median −0:34
    50m Sled Push 1:31
    v median −0:05
  3. Block 03 8:09
    Running 3 5:32
    v median −0:25
    50m Sled Pull 2:37
    v median −0:35
  4. Block 04 8:26
    Running 4 5:33
    v median −0:27
    80m Burpee Broad Jump 2:53
    v median −0:20
  5. Block 05 10:13
    Running 5 5:52
    v median −0:21
    1000m Row 4:21
    v median −0:12
  6. Block 06 7:21
    Running 6 5:49
    v median −0:12
    200m Farmers Carry 1:32
    v median −0:03
  7. Block 07 9:01
    Running 7 5:43
    v median −0:17
    100m Sandbag Lunges 3:18
    v median −0:16
  8. Block 08 13:08
    Running 8 5:53
    v median −0:30
    Wall Balls 7:15
    v median +2:27

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
1:02
0:34 0:28
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:13
0:45 0:28
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:13 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477