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Courtney Dick & Jp Seini — Cape Town 2025

M 40-44 n = 477
Finish · net time
1:16:18
−4:01 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
168/477
40-44
11/49
Field beaten
65%

The race, in three figures

Field beaten
62%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:16
v median
181/477
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
373/477
Rank

The race, in words

1:16:18 at Cape Town 2025 put Courtney Dick & Jp Seini 168th of 477 men's teams in the Doubles Open division, ahead of 65% of the field.

A remarkably even set of stations, none more than 0:16 from the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:38
    v median −0:21
    v median +0:00
  2. Block 02 6:50
    Running 2 5:16
    v median −0:17
    v median −0:02
  3. Block 03 8:38
    Running 3 5:41
    v median −0:16
    v median −0:15
  4. Block 04 8:55
    Running 4 5:40
    v median −0:20
    v median +0:02
  5. Block 05 10:25
    Running 5 5:57
    v median −0:16
    1000m Row 4:28
    v median −0:05
  6. Block 06 7:51
    Running 6 6:03
    v median +0:02
    v median +0:13
  7. Block 07 9:46
    Running 7 6:01
    v median +0:01
    v median +0:11
  8. Block 08 10:52
    Running 8 6:20
    v median −0:03
    Wall Balls 4:32
    v median −0:16

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:51
0:32 0:19
B5 · 1000m Row
0:40
0:15 0:25
B6 · 200m Farmers Carry
1:04
0:43 0:21
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477