Courtney Dick & Jp Seini — Cape Town

The race, in three figures

Field beaten

62%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:16

v median

181/477

Rank

Biggest loss

200m Farmers Carry

+0:13

v median

373/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:38

155/477
v median −0:21

1000m SkiErg 3:58

240/477
v median +0:00
Block 02 6:50

Running 2 5:16

167/477
v median −0:17

50m Sled Push 1:34

226/477
v median −0:02
Block 03 8:38

Running 3 5:41

168/477
v median −0:16

50m Sled Pull 2:57

162/477
v median −0:15
Block 04 8:55

Running 4 5:40

169/477
v median −0:20

80m Burpee Broad Jump 3:15

243/477
v median +0:02
Block 05 10:25

Running 5 5:57

195/477
v median −0:16

1000m Row 4:28

189/477
v median −0:05
Block 06 7:51

Running 6 6:03

243/477
v median +0:02

200m Farmers Carry 1:48

373/477
v median +0:13
Block 07 9:46

Running 7 6:01

240/477
v median +0:01

100m Sandbag Lunges 3:45

289/477
v median +0:11
Block 08 10:52

Running 8 6:20

223/477
v median −0:03

Wall Balls 4:32

181/477
v median −0:16

Where the race went

Run total: 44:33
Stations: 26:17
Roxzone: 5:33
Best run lap: 5:16

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

0:44

0:13 0:31

B4 · 80m Burpee Broad Jump

0:51

0:32 0:19

B5 · 1000m Row

0:40

0:15 0:25

B6 · 200m Farmers Carry

1:04

0:43 0:21

B7 · 100m Sandbag Lunges

0:58

0:42 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477