Johann Wolmarans & Gareth Staley — Cape Town

The race, in three figures

Field beaten

59%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−0:37

v median

97/477

Rank

Biggest loss

50m Sled Push

+0:13

v median

363/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:14

287/477
v median +0:15

1000m SkiErg 4:01

272/477
v median +0:03
Block 02 7:29

Running 2 5:40

259/477
v median +0:07

50m Sled Push 1:49

363/477
v median +0:13
Block 03 8:40

Running 3 5:49

201/477
v median −0:08

50m Sled Pull 2:51

130/477
v median −0:21
Block 04 8:31

Running 4 5:55

216/477
v median −0:05

80m Burpee Broad Jump 2:36

97/477
v median −0:37
Block 05 10:20

Running 5 5:50

177/477
v median −0:23

1000m Row 4:30

210/477
v median −0:03
Block 06 7:22

Running 6 5:40

159/477
v median −0:21

200m Farmers Carry 1:42

324/477
v median +0:07
Block 07 9:28

Running 7 5:43

181/477
v median −0:17

100m Sandbag Lunges 3:45

287/477
v median +0:11
Block 08 10:33

Running 8 6:14

211/477
v median −0:09

Wall Balls 4:19

125/477
v median −0:29

Where the race went

Run total: 45:03
Stations: 25:33
Roxzone: 5:59
Best run lap: 5:40

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg

0:42

0:07 0:35

B2 · 50m Sled Push

0:37

0:07 0:30

B3 · 50m Sled Pull

0:44

0:15 0:29

B4 · 80m Burpee Broad Jump

1:01

0:42 0:19

B5 · 1000m Row

0:38

0:20 0:18

B6 · 200m Farmers Carry

1:12

0:49 0:23

B7 · 100m Sandbag Lunges

1:05

0:51 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:37 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477