The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Carl Garrod & Jared Karam crossed the line in 1:17:33: 196th of 477 men's teams, faster than 59% of the field.
If there was time left out there, it was on the sled pull, 0:59 behind the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:19v median +1:20
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Block 02 6:47Running 2 5:22v median −0:11
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Block 03 9:55Running 3 5:44v median −0:13
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Block 04 9:00Running 4 5:26v median −0:34
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Block 05 10:06Running 5 5:35v median −0:38
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Block 06 7:42Running 6 5:54v median −0:07
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Block 07 8:34Running 7 5:28v median −0:32
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Block 08 10:36Running 8 5:56v median −0:27
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.