Jared Karam & Carl Garrod — Cape Town

The race, in three figures

Field beaten

61%

Runs

42%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

113/477

Rank

Biggest loss

50m Sled Pull

+0:59

v median

420/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:19

406/477
v median +1:20

1000m SkiErg 4:15

393/477
v median +0:17
Block 02 6:47

Running 2 5:22

195/477
v median −0:11

50m Sled Push 1:25

121/477
v median −0:11
Block 03 9:55

Running 3 5:44

182/477
v median −0:13

50m Sled Pull 4:11

420/477
v median +0:59
Block 04 9:00

Running 4 5:26

129/477
v median −0:34

80m Burpee Broad Jump 3:34

314/477
v median +0:21
Block 05 10:06

Running 5 5:35

121/477
v median −0:38

1000m Row 4:31

213/477
v median −0:02
Block 06 7:42

Running 6 5:54

214/477
v median −0:07

200m Farmers Carry 1:48

372/477
v median +0:13
Block 07 8:34

Running 7 5:28

137/477
v median −0:32

100m Sandbag Lunges 3:06

113/477
v median −0:28
Block 08 10:36

Running 8 5:56

160/477
v median −0:27

Wall Balls 4:40

216/477
v median −0:08

Where the race went

Run total: 44:40
Stations: 27:30
Roxzone: 5:28
Best run lap: 5:22

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:42

0:04 0:38

B3 · 50m Sled Pull

0:40

0:12 0:28

B4 · 80m Burpee Broad Jump

0:49

0:32 0:17

B5 · 1000m Row

0:47

0:18 0:29

B6 · 200m Farmers Carry

1:04

0:46 0:18

B7 · 100m Sandbag Lunges

0:52

0:40 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:35 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477