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Athlete South Africa

Carl Garrod

Since 2025, Carl Garrod has raced HYROX twice, both in the men's Doubles Open. 1:12:58 at Cape Town 1 2026 is the fastest of 2, 71st of 291 men's teams and ahead of 76% of the field.

Best finish, by category

Doubles Open · Men: 1:12:58; Cape Town 1 2026

Every race

2 races · 2 events

Personal bests, by station

1000m SkiErg

4:05

Cape Town 1 2026

50m Sled Push

1:25

Cape Town 2025

50m Sled Pull

3:14

Cape Town 1 2026

80m Burpee Broad Jump

3:13

Cape Town 1 2026

1000m Row

4:31

Cape Town 2025

200m Farmers Carry

1:27

Cape Town 1 2026

100m Sandbag Lunges

3:06

Cape Town 2025

Wall Balls

4:04

Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower

1000m SkiErg

4:15 4:05

50m Sled Push

1:32 1:25

50m Sled Pull

4:11 3:14

80m Burpee Broad Jump

3:34 3:13

1000m Row

4:36 4:31

200m Farmers Carry

1:48 1:27

100m Sandbag Lunges

3:12 3:06

Wall Balls

4:40 4:04